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If You Are a Bride... Who Wants to Lose 2, 3, or 4 Dress SizesTighten Your Arms, Flatten Your Belly and Blow Away Your GuestsYou Just Found The Simple, Fast and Fun Way To Do It!

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ATTN: Exciting news! Bridalicious Boot Camp is now INDOORS
(close to Galleria Mall at Extreme Studio Performance)

A Personal Note From Trainer Doug Rice,
Bridal Fat Loss Specialist:


Dear Bride-to-Be:

Your big day is just around the corner. You want to look stunning in your gown when those doors swing open and your loving groom is waiting for you at the end of the aisle. But you are also not exactly sure what to do, right?

I mean, come on: It’s your wedding day and you want to look better than you have ever looked…EVER! Listen, the reason I can picture how you feel right now is because I’ve listened to thousands of brides in your exact situation.

The problem is simple: You’ve tried tons of diets and workout plans in the past, and none of them really worked. And this time, you can’t afford to try something that turns out not to work because your wedding day is a once-in-a-lifetime event, not a dress rehearsal. You only get one chance, and you are determined to make the most of that chance!

So What's the Solution?

In May 2005, I launched my immensely popular Bridalicious® Boot Camp — the most successful Boot Camp for brides ever created. I listened to countless brides tell me their stories of how much they want to lose those last 10, 20, 40 pounds or more… and how they have to do it fast.

I can tell you this with absolute confidence: I know what it takes to help you get the body you want. I can show you the secret to looking the way you want in your fabulous wedding dress — AND how to do it in away that is proven, simple, and fun — seriously, it’s fun! And it takes LESS THAN 3 hours a week.

Are you frustrated with…

  • Flabby arms, jiggly thighs and bra fat
  • Knowing your wedding is coming and not knowing where to begin
  • Stressful schedule (and wedding planning) that saps your energy
  • That sick to your stomach feeling you get when you step out of the shower and have to look at your fat jiggling in bathroom mirror
  • Not buying that fabulous new honeymoon swimsuit because you have to wait until you’re thin again
  • Meat market gyms that make you feel uncomfortable

Bridalicious® Boot Camp is Perfect for…

  • The super busy bride who has tons to do every day including work (or school), wedding planning, spending quality time with your fiancé and more!
  • The frantic bride who feels like there are just not enough hours in the day to get it all done!
  • The frustrated “workout queen” who wants to shape and tone and and can get better results than ever!
  • The beginner who wants to get started, but needs to work her way into a proven program!
  • The bride who wants to lose 15-50 pounds or more, but wants a safe way to do it fast!
  • Any bride, any age, any level, my system will work for you

Non-Brides Are Warmly Welcomed! (Ladies Only) Bridesmaids - Mothers of the Bride - Sisters - Friends - Coworkers


big_day_dietThe Big Day Diet

Includes a 21-Day Meal Plan and Grocery List

No matter how hard your workouts are or how consistent you are in doing them on a regular basis,in order to transform your body and shed that unwanted body fat that will simply ruin your look inyour wedding gown, you must eat in ways that support your fitness goals.

This eating program is fantastic because it will really help you bust those plateaus and reach thatnext level of “gown gorgeous.” It makes things so easy by laying out all the daily menus for you for21 consecutive days and includes a grocery list of what to put in your basket on your next trip to thesupermarket. I’m telling you, you’ll love Big Day Diet. There’s no starving yourself with bean sproutsand sparkling water all day. Not hardly. In fact, the most common comment from my brides is thatthere’s almost too much food to eat!

Use Big Day Diet right away and then use it again during the 21 day “homestretch” before yourwedding. It’s up to you. Whenever you use it, it works, and each time you will see more and morebody fat disappear and reveal your lean, toned and shapely figure.

For your convenience, “Big Day Diet” is an INSTANT PDF DOWNLOAD when you sign up.

For Better, For Worse


Ever want a sweet snack in the afternoon or something fun and crunchy to nosh on at night? ForBetter or For Worse is full of delectable snack ideas that won’t throw off your supportive eatinghabits while also not making you feel deprived.

There are pages and pages of terrific treats for you and even gives you a “game plan” for dining outand specifically covers the best foods to order at Chinese, Italian and Mexican restaurants.
There’s nothing stopping you from that rockin’ bod when you keep yourself armed with the info youneed. Print out some of the pages and put them in your purse on store them on your phone to refer to them when you’re out to eat.

For your convenience, “For Better or For Worse” is an INSTANT PDF DOWNLOAD when you sign up.

Whatcha Waiting On?
Let's Get You Started to that Stunning Bridal Body Today!

Yours Free Today: 3 Boot Camp Workouts +E-book and Video!