FAQs & Boot Camp Info
What is Bridalicious® Boot Camp?
Bridalicious® Boot Camp is a group fitness training program that was created in 2005 specifically for the bride-to-be. Thousands of brides have used our program with amazing success.
All ladies are welcome. Friends, co-workers, bridesmaids, mothers-of-the-bride. Any woman who has a can-do attitude to get into the best shape of her life!
What is a typical session like?
First of all, it’s FUN! The workouts are always changing to give you maximum results in only 45 minutes. We combine resistance training, running, core, body weight, and fun sports training type drills. It’s always an adventure, and you’ll love meeting new people while blasting fat and burning calories!
What should I expect to achieve?
In a very short period of time you should expect to lose 2, 3, or 4 dress sizes, reduce your overall body fat, shape up, slim down and feel more energy than you have in years.
All workouts last 45 minutes
Morning Boot Camp
Monday, Tuesday, Wednesday, Thursday, Friday:
5:45 AM - at UFC Gym (Indoors)
1941 Preston Road, Suite 1022
Plano, TX 75093
8:00 AM - Saturday only
On SW corner of Park & Preston, behind Chick-Fil-A restaurant
Evening Boot Camp
Monday & Wednesday:
6:00 PM - at Lee Park at Arlington Hall (Uptown)
3333 Turtle Creek Blvd Dallas, TX 75219
All boot camp participants may attend unlimited workouts at any and all locations at any time scheduled above.
Where is the boot camp located and can I workout at more than one location?
You can see the entire weekly schedule on the schedule page along with the street address. Morning boot camp is indoors and evening boot camp is outdoors at public parks. You can attend unlimited workouts each week at any and all locations.
What do I need to bring?
Your health questionnaire and water is all you need for our indoor workouts.
If you attend the evening/outdoor bootcamp you need to bring: (1) your health questionnaire (2) yoga mat (3) 5, 8, or 10 lb hand weights (4) water. Click here for to download your health questionnaire.
Are non-brides welcome to attend too?
Yes, absolutely. We have always had many non-brides in our group. Ladies of all shapes, sizes and fitness levels are welcome. Friends, bridesmaids, mother-of-the-bride, co-workers. All you need is a can-do attitude.
What is the difference between boot camp and a class at a gym?
Bridalicious Boot Camp has a much different feeling and atmosphere than a gym or health club. It is a fun and motivating environment. There is a very friendly vibe, and you get to know your fellow boot campers, with many becoming long-term friends. Unlike most gyms, we also have our “no sweat” money-back guarantee. If you don’t get the results you were anticipating, you can ask for, and receive your money back with no questions asked.
Are there locker room/showers at the morning indoor location?
Yes, you are welcome to use the showers and dressing room facilities at the morning indoor location. Please bring your own lock, towel, and toiletries.
How far in advance of the wedding should I start to get the best results?
Most brides join about 7-12 months before the wedding, but it can depend on your fitness goals. The longer you give yourself, the better chance you have for stunning, breathtaking, transformative results.